The Motivation Congregation - With Michoel Brooke

You eat, you get full, you say a blessing. Sounds basic, until you realize the Torah treats that moment as a game-changing commandment. We start with Parsha Eikev’s promise of a “good land” and zoom in on the verse that becomes the source for Birkat Hamazon: eat, reach real satiety, then bless Hashem. From there we get practical fast, including what “full” actually means in halacha, why the obligation depends on your personal threshold, and why this mitzvah may be one of the most repeated spirit

You’re told to mourn for the Beis Hamikdash, but what if you never saw it, never lived that reality, and honestly do not feel much beyond the inconvenience of the Nine Days? We sit with that question without pretending it is easy, then rebuild the whole season from the inside out: not as a grim endurance test, but as a training in sensitivity, empathy, and spiritual awareness. We talk about what the Nine Days restrictions are really doing and why limiting pleasure can create the space to feel s

You’re told to mourn the Beis HaMikdash, but you’ve never seen it. So what are you actually supposed to feel during the Nine Days and on Tisha B’Av, and how do you get there without faking it? We sit down with Rabbi Don Jarashow to chase an honest answer: mourning isn’t a mood you either have or don’t have; it’s sensitivity you can practice. We talk about why the classic Nine Days customs (less music, fewer pleasures, pulling back from comfort) aren’t meant to make you miserable. They’re meant